I've also added some new classes at the gym, Body Pump, Muscle Blast, and continuing with my beloved Zumba and Water Aerobics. I'm adding muscle, which is thrilling!
Then for the subtracting - 15 pounds so far, and feeling super healthy. I'm about to start subtracting some of the blood pressure meds I take, cutting the dosage by 1/2. Hopefully this will be sustainable, and not cause any problems. I also subtracted a large box of too-large pants - that felt good!
So that's the math of the day!